TIMINGS
Doors: 14:45
Starts: 15:00
Ends: 16:00 (approx.)
Yoga Mats - In The Box
Tickets: Free entry, donations extremely appreciated
Age: 18+ only
Presented by The Old Market
Join us for a mindful, breath-led yoga practice, uniquely taking place in TOM’s fully immersive environment, allowing you to experience yoga in a new and powerful way.
This 60-minute class will be trauma-informed, starting with an embodied slow-flow practice before moving to some deeply restorative, longer-held yin poses. Moving with compassion for yourself and your body, you will also explore finding the power of the pause: not just in your breath and each movement, but hopefully in the simple act of having taken the time out of your day to treat yourself to this restorative practice.
No experience necessary, just come and enjoy the power of yoga at TOM.
Yoga mats will be provided on the day, or you are welcome to bring your own. Our team will ask you to sign a health and allergies disclaimer when you arrive. This event will be recorded. If you have any questions about this event, please email marketing@theoldmarket.com
This event takes place In The Box
Developed in 2023, In The Box is an exclusive programme at TOM that takes events and turns them 360 degrees. You’ll be surrounded by breathtaking visuals, allowing you the chance to see your favourite artists in a brand-new way.
Join the conversation - #InTheBox